Zen Mama Real

Meditation: In & Out Visualization

breathe in & out visualization mama meditation meditation

Meditation: In & Out Visualization

Take a moment to notice your breath. Lengthen your inhales and exhales. Visualize breathing in what you need in this moment, perhaps a sense of calm, positivity, forgiveness, etc. On your exhale, visualize breathing out that which no longer serves you, i.e. anger, frustration, or overwhelm. Continue this for 5-10 breaths.

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Pose Spotlight: Warrior 2

fitness health pose pose spotlight warrior warrior 2 yoga yoga pose

Pose Spotlight: Warrior 2

  Benefits: Stimulates abdominal organs Stretches and strengthens ankles and legs Stretches chest, groin, lungs and shoulders Increases stamina Helps with backaches (especially through second trimester of pregnancy!) Helps with carpal tunnel syndrome, infertility, flat feet, sciatica and osteoporosis Cautions/Contraindications: High blood pressure Diarrhea Neck problems - do not turn head to look over front hand Step by Step Instructions: From mountain pose, step your feet approximately 3.5-4 feet apart. Reach your arms out to the side, parallel to the ground and palms facing down. Pivot your right foot so that your toes face the right side, and align your...

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