Zen Mama Real

Pose Spotlight: Supported Reclined Bound Angle

Pose Spotlight: Supported Reclined Bound Angle

  Benefits: Improves general circulation Stimulates the heart Stimulates abdominal organs, (i.e. the ovaries and prostate gland, bladder, and kidneys. Stretches the knees, groin and inner thighs. Helps relieve the symptoms of stress, mild depression, menstruation and menopause. Cautions/Contraindications: Knee or groin injury. Tip: You may choose to put a block under the top of the bolster to add an incline.   Step by Step Instructions: Place a bolster on the ground. Sit at the base of the bolster and carefully lower your back onto it. Bend your knees and place your feet on the ground. Inhale deeply, and as you...

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Meditation: In & Out Visualization

breathe in & out visualization mama meditation meditation

Meditation: In & Out Visualization

Take a moment to notice your breath. Lengthen your inhales and exhales. Visualize breathing in what you need in this moment, perhaps a sense of calm, positivity, forgiveness, etc. On your exhale, visualize breathing out that which no longer serves you, i.e. anger, frustration, or overwhelm. Continue this for 5-10 breaths.

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Pose Spotlight: Warrior 2

fitness health pose pose spotlight warrior warrior 2 yoga yoga pose

Pose Spotlight: Warrior 2

  Benefits: Stimulates abdominal organs Stretches and strengthens ankles and legs Stretches chest, groin, lungs and shoulders Increases stamina Helps with backaches (especially through second trimester of pregnancy!) Helps with carpal tunnel syndrome, infertility, flat feet, sciatica and osteoporosis Cautions/Contraindications: High blood pressure Diarrhea Neck problems - do not turn head to look over front hand Step by Step Instructions: From mountain pose, step your feet approximately 3.5-4 feet apart. Reach your arms out to the side, parallel to the ground and palms facing down. Pivot your right foot so that your toes face the right side, and align your...

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