Zen Mama Real — meditation

Meditation: In & Out Visualization

breathe in & out visualization mama meditation meditation

Meditation: In & Out Visualization

Take a moment to notice your breath. Lengthen your inhales and exhales. Visualize breathing in what you need in this moment, perhaps a sense of calm, positivity, forgiveness, etc. On your exhale, visualize breathing out that which no longer serves you, i.e. anger, frustration, or overwhelm. Continue this for 5-10 breaths.

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