Jessica is a twin mama, entrepreneur, and yogi. Juggling owning a yoga studio and being a full time mama, she began to realize just how difficult it was for mamas to look after themselves. As many mamas do, she began by giving all of herself to her kids and promising herself that shed tend to her needs later. She soon realized that this approach was unsustainable and she'd have to find ways to squeeze yoga and wellness back into her life without having to leave her kids behind or re-adjust their schedule. As a solution to this, Jessica created fun, simple and most importantly quick ways to seamlessly add yoga and mindfulness into your day, whether you're a new mom or a seasoned pro.
She combines her background as a Canadian Yoga Alliance certified Yoga Therapist, Yoga Alliance E-RYT 500 (Experienced Registered Yoga Teacher), YACEP (Yoga Alliance Continuing Education Provider), Certified Meditation Specialist, Bachelor of Education and Honours Bachelor of Psychology and weaves in her daily experience as a WAHM and mama of two very energetic, (and super adorable), toddlers.
Photo credit: Breda Murphy Photography 2018