Yoga for Busy Moms

Reduce pain, stress and exhaustion and get back to being the super mom you already are.

Are you a busy mom who wants to bring some
peace and calm into your hectic days?

Motherhood is beautiful, but it is no easy feat. It can leave us feeling overwhelmed, exhausted, and in pain. Join this 5 day course to see how short and simple practices can shift your day from hectic to calm and help you go back to being the type of mother you want to be.

5 days + 5 short and actionable practices = a calmer and healthier you
These micro sequences can be done WHILE you cook, clean, work, play with your children, and get ready for bed. There's no need to carve out extra time in your day to complete them. 
Sign up for this challenge below and you will receive:

5 short videos delivered to your inbox

Convenient app access to all content

Access to a private community and support from a yoga therapist/instructor.

When you sign up for the Yoga for Busy Moms mini course, you will receive:

A short, daily video that can be done while you go about your regular daily routine. This video will contain a micro sequence, (a.k.a. a reeeeally short yoga & mindfulness sequence) that can be done while you cook, work, clean, look after your kids, and get ready for bed. So there's no need to carve out that extra time, or find the extra energy, that we often just don't have.

App access to all of our videos and content to make things super easy!

A private community to connect with other moms and have your questions answered by an experienced yoga teacher/therapist.


What are micro sequences?

Micro sequences are short yoga and mindfulness practices that can be squeezed into 5-10 minutes or less! They are designed to be done while you go about your regular daily routine. Each micro sequence contains one mindfulness practice and three yoga poses.

How will I receive the videos?

You will receive a daily email beginning on the first day you sign up for the course. The first email will provide you will all of the information you need to access the videos online or via our app. From the second day until the end of the challenge, you will receive a daily email that will link you directly to the short video of the day. You can access it that way, or conveniently from the app.

How much time do I need to commit?

The videos themselves are between 15-20 minutes. Once you have watched the video, the micro sequences can be done in 5-10 minutes as you go through your daily chores and work.

What if I am a yoga and mindfulness beginner?

This program is suitable for beginners or advanced.

How will it change my life?

As moms, we tend to put our needs on the back burner and begin to burn out pretty quickly as a result. When we're tired, stressed and in pain, it's hard to be the type of mom we want to be. We suffer, and our families suffer as a result. These micro sequences were designed to be short, sweet and effective so that you can actually fit them into your day. And the best part about it is that you don't need to try to find the extra time and energy that often just isn't available. These micro sequences will help you fit pockets of zen throughout your busy day, helping to ease pain, stress and exhaustion. Because when you're happy and healthy, your family is happy and healthy, too.