Hey Mama!

Yeah, you over there, barely keeping your eyes open as you gulp down your cold cup of coffee while simultaneously cooking, feeding your baby, and convincing your toddler not to stick peas up his nose. You work so hard to be the very best mother/partner/daughter/employee/friend as you can, while constantly putting your needs on the back burner. There's just not enough time in the day to look after yourself, too. I get it, Mama. As the mother of twin toddlers, I really, truly get it.

But Mamas, we can't pour from an empty cup. Your health and happiness matters, too. That's why Zen Mama was born - to empower mamas to seamlessly incorporate yoga into your daily routine WITHOUT having to find the extra time and energy that we often just don't have. 

We're going to teach you how to get your yoga on WHILE you feed your children, work, drive, shower, brush your teeth, cook, clean, etc. You will also learn quick and easy sequences to help you with everyday ailments like headaches, back pain, PMS, low libido, etc. so that you can get back to being the super mom that you already are.

So come along on this journey, Mamas, we're in it together. 

Helping busy mamas incorporate yoga into their regular daily routine

"The best gift you can give to your family is the gift of self-care" - Jessica