• Helping busy mamas incorporate yoga into their regular daily routine

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Helping busy mamas incorporate yoga into their regular daily routine

Learn More

Hey Mama! Yeah, you over there, barely keeping your eyes open as you gulp down your cold cup of coffee while simultaneously cooking, feeding your baby, and convincing your toddler not to stick peas up his nose. You work so hard to be the very best mother/partner/daughter/employee/friend as you can, while constantly putting your needs on the back burner. There's just not enough time in the day to look after yourself, too. I get it, Mama. As the mother of twin toddlers, I really, truly get it. But Mamas, we can't pour from an empty cup. Your health and happiness matters, too. That's why Zen Mama was born - to empower mamas to seamlessly incorporate yoga into your daily routine WITHOUT having to find the extra time and energy that we often just don't have. We're going to teach you how to get your yoga on WHILE you feed your children, work, drive, shower, brush your teeth, cook, clean, etc. You will also learn quick and easy sequences to help you with everyday ailments like headaches, back pain, PMS, low libido, etc. so that you can get back to being the super mom that you already are. So come along on this journey, Mamas, we're in it together. 

Zen Mama Yoga Deck

This beautifully illustrated deck of yoga cards  is designed to help mamas incorporate yoga into real life situations. It is divided into two sections - "Mind & Body" and "On the Go".  The "Mind & Body" cards contain sequences to help with specific concerns like headaches, anxiety, back pain, libido, insomnia, etc., so that you can quickly get back to being the super mama that you already are. The "On the Go" cards contain yoga sequences that are designed to be done while you're completing your ordinary tasks! While grocery shopping, sitting at your desk, feeding, bathing and putting your children to sleep, taking a shower, cooking, cleaning, etc. These sequences are meant to be done during the course of your regular day so that there's no need to carve out that elusive extra time. 

Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck
Zen Mama Yoga Deck

Zen Mama Yoga Deck

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"Taking care of yourself doesn't need to happen in a perfectly silent, childless, one hour setting in fancy yoga pants with all of the latest gear and organic scented candles. It can happen as you go about your regular day, in small intervals, when and where it works for you".