HERE IS WHAT YOU WILL RECEIVE AS A ZEN MAMA MEMBER:
One live/replay yoga class per month where you will get real time feedback from me as you practice. These classes will be short and sweet so that’s is easy to fit into your schedule.
One live/replay workshop per month from wellness experts in areas such as women’s health, parenting, nutrition, stress management, etc.
On demand access to the ever growing class and workshop replays.
Simple and effective yoga sequences to help with everyday ailments like headaches, back pain, mama brain, PMS, stress and anxiety.
Micro sequences that can be done WHILE you do your regular daily activities.
Audio Micro Meditations that are 5 minutes or less that can easily be sprinkled throughout your day
Unlimited access to the Pose Workshop Library that breaks down each yoga pose to ensure you are practicing safely. Receive personalized feedback on your alignment and pose questions from a yoga therapist.
Access to a private community to connect with other mamas, receive tips and motivation, and ask Jessica any questions you may have. You can also post videos of yourself doing yoga poses so I can review it and ensure your alignment is safe and correct.
Monthly Private Yoga Therapy for ongoing support with chronic pain or ailments , (for those in the transformation tier).
Convenient access to all of our content, workshop and classes via our app! It's like having a yoga studio and coach in your pocket!
- Exclusive discounts on 1:1 yoga therapy sessions and our yoga tools, including the Zen Mama Yoga Deck.
- Access to an affiliate program that will allow you to earn 30% monthly commission on referrals.
- Through your membership, you will also be helping to support charities that provide assistance for women and children worldwide through Zen Mama's, "Mamas for Mamas" program.